A private cold plunge & sauna experience on your schedule.

Find restoration and mindfulness with BioShack. Devoted to growth and resilience, It’s Kelowna’s first self-led contrast therapy experience.

Contrast

Therapy

Warm Up Within

Infuse warmth in a cozy sauna embrace for 10-20 minutes—a sanctuary for sweat and serenity. Let each breath enhance the tranquility.

01. Sweat

Balance With Breath

Whether immersed in warmth or chill, anchor yourself with steady, deep breaths. Draw air through the nose, letting peace flow with each slow exhale.

02. Breathe

Embrace The Chill

Delve into the crisp caress of cold water for 1-3 minutes as a novice, or 5-10 minutes as a devotee. Let the chill clarify your mind and fortify your will.

03. Plunge

Rhythmic Ritual

Flow between the cold plunge and the sauna 2-3 times. Finish with a cold plunge, then hydrate, replenish and relax.

04. Repeat

Purchase

Drop-In

Bundle

One drop-in 50 minute Sweat & Plunge Session. Good for up to 2 people.

$65/session

Save by purchasing a bundle of sessions together!

$255 (5 sessions) $450 (10 sessions)

Membership

Unlimited

Our most popular option. One Free Session per Month plus 20% off any additional sessions. 3 Month minimum

$49/mo

Sweat and Plunge as much as you want! Maximize the physical & psychological benefits of contrast therapy.

$195/mo

Book Your Session.

Book your Bioshack Experience or purchase a session or membership for future use.

FAQs

  • You should bring a swimsuit and we recommend you bring a bottle of water to stay hydrated. That’s it! Bioshack Towels will be provided.

  • When you arrive at Sweat Studios you’ll be greeted by the person at the front desk. They will walk you back to the Bioshack and give you a short overview of how to use the facilities.

    Once your experience is complete, just leave your wet towels on the floor and float blissfully on with your day; energized and recharged.

  • Yes. Simply lock the door to the Bioshack and shut out the world. Journey by yourself or with another and experience the revitalizing effects of Contrast Therapy

  • Each session is 50 minutes long. This is enough time for two hot and cold cycles. Bookings are available on the hour.

  • All of our packages enable two people to enjoy the Bioshack experience. So if you purchase a drop-in, you can bring a friend. If you purchase membership, you can bring an additional person provided that you are also present!

  • Yes! There is a shower inside the Bioshack where you can rinse off before and after your experience.

  • Online booking is always up to date! If you don t see any spaces available there, then we’re booked for that time.

  • Not yet! We are working on having some soon though.

  • In order to meet the needs of all of guests we have a 24 hour cancellation policy

  • You can call OR text us at 778-760-2850

Embrace the uncomfortable.