Your private Cold Plunge & Sauna Reset
On your terms.
Find your edge. Reclaim your calm.
Downtown Kelowna, BioShack offers the region’s first private, self-led contrast therapy experience — designed for your schedule, your pace, your transformation.
Contrast
Therapy
Warm Up Within
Infuse warmth in a cozy sauna embrace for 10-20 minutes—a sanctuary for sweat and serenity. Let each breath enhance the tranquility.
01. Sweat
Balance With Breath
Whether immersed in warmth or chill, anchor yourself with steady, deep breaths. Draw air through the nose, letting peace flow with each slow exhale.
02. Breathe
Embrace The Chill
Delve into the crisp caress of cold water for 1-3 minutes as a novice, or 5-10 minutes as a devotee. Let the chill clarify your mind and fortify your will.
03. Plunge
Rhythmic Ritual
Flow between the cold plunge and the sauna 2-3 times. Finish with a cold plunge, then hydrate, replenish and relax.
04. Repeat
Purchase
Our most popular option. One Free Session per Month
Plus 20% off any additional sessions. 3 Month minimum
$52/mo
Membership
Unlimited
Sweat and Plunge as much as you want! *
*Limit 1 per day
Maximize the physical & psychological benefits of contrast therapy.
$195/mo
Save by purchasing a bundle of sessions together!
$275 (5)
$475 (10)
Drop-In
Bundle
One drop-in 50 minute Sweat & Plunge Session. Good for up to 2 people.
$65/session
FAQs
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You should bring a swimsuit and we recommend you bring a bottle of water to stay hydrated. That’s it! Bioshack Towels will be provided.
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When you arrive at Sweat Studios you’ll be greeted by the person at the front desk. They will walk you back to the Bioshack and give you a short overview of how to use the facilities.
Once your experience is complete, just leave your wet towels on the floor and float blissfully on with your day; energized and recharged.
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Yes. Simply lock the door to the Bioshack and shut out the world. Journey by yourself or with another and experience the revitalizing effects of Contrast Therapy
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Each session is 50 minutes long. This is enough time for two hot and cold cycles. Bookings are available on the hour.
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All of our packages enable two people to enjoy the Bioshack experience. So if you purchase a drop-in, you can bring a friend. If you purchase membership, you can bring an additional person provided that you are also present!
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Yes! There is a shower inside the Bioshack where you can rinse off before and after your experience.
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Online booking is always up to date! If you don t see any spaces available there, then we’re booked for that time.
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Not yet! We are working on having some soon though.
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In order to meet the needs of all of guests we have a 24 hour cancellation policy